Home remedies for Constipation

       I like to suggest some home remedies before I going for Homeopathic medicines. As I have stated Constipation most times would be functional and hence no medicines is needed for many persons except persons who are having habitual constipation, pregnant women, persons who lead sedentary life.
                             • Drinking required amount of water daily is essential one to drive constipation. A person needs nearly four liters of water in the hot climates, in the temperate countries 6-8 glasses of water is enough to have regular bowel habit.

• Walking for about 4-5kms would help in digestion in night after meals.

• Take half cup of cabbage juice daily for a week. It is a good reliever of constipation.


• Dry grapes without seeds are boiled in milk. The milk is taken separately and the dry grapes are eaten later. It is a useful home remedies to relive constipation.

• To overcome CHRONIC constipation more intake of figs which is soaked in water the previous night has to be taken in the next morning. It has to be continued daily.

 • Dates mixed with milk are a good home remedy for constipation.

• A very simple and effective home remedy to rule out constipation is drinking water which is placed in copper vessel for the whole night and the water should be taken in empty stomach.

• Guava fruit is a good remedy as well as nutrient supplier for our body.

• Orange juice in empty stomach is a very useful home remedy.

                            
• “VAJRASANA” is the Yoga to relieve constipation.

• Eating wheat chapatti as two parts and roasted black gram powder one part is a good remedy for constipation.